30 Attendees (Max)
Central London location
Presented by Sleep School Sleep Doctor
Benefits of the Weekend Workshops
Learn The Sleep School approach in one day
More stimulating experience with larger group number
Ideal for both people living in the London area and UK
What you will learn
Why you insomnia started and what's keeping it fuelled
How to achieve good quality sleep every night
How to sleep naturally without being reliant on medication
The essential tools needed to free yourself from your insomnia for good
What to expect
The sleep school approach delivered live across it's 5 essential steps
A mix of educational presentation, discussion and teaching by a Sleep School doctor
A stimulating environment to learn about sleep and your insomnia
Who the Weekend Workshops are for
Struggles to get to sleep, maintainsleep, wakes up too early or does not sleep
Has become reliant on pills potions and props to sleep
Can't stop their mind racing or night-time anxiety levels rising
Whether you have had Insomnia for 4 weeks or 40 years - we can help
100% Client Recommended
We are extremely proud to say 100% of our 500 + workshop attendees in 2015, 2016 and 2017 said they would ‘Highly Recommend’ or ‘Recommend’ our events to other insomniacs
Post Workshop Support
The Sleep School’s Workbook
Support emails 1, 2, 4, 6, 8 and 10 weeks
What you will not be told to do
Delve into your past or give your life story to complete strangers
12th May 2018 Workshop
How all 13 attendees reviewed the Workshop . . .
- 10“Highly Recommend”
Educational, empowering, recognizes & strengthens my own abilities and inner resources
I am pleased I came, very interactive and different experiences from participants
Wonderful, thank you so much!
21st April 2018 Workshop
How all 11 attendees reviewed the Workshop . . .
- 4“Highly Recommend”
Very helpful – I feel more positive about overcoming my insomnia
Made me more hopeful about battling my problem.
10th February 2018 Workshop
How all 12 attendees reviewed the Workshop . . .
- 10“Highly Recommend”
Presented well with lots of great advice.
Interesting, informative, calming, inspiring, helpful.
Very encouraging to be with people in a similar situation.
27th January 2018 Workshop
How all 22 attendees reviewed the Workshop . . .
- 16“Highly Recommend”
Very clear presenting, approachable regarding personal questions, great at acknowledging concerns and questions.
I had a wonderful time and learnt some new coping strategies to embrace my insomnia.
A very good presenter, information seems very useful, excited about starting.
7th October 2017 Workshop
How all 14 attendees reviewed the Workshop . . .
- 6“Highly Recommend”
Well worth the time. Learnt so much about dealing with those negative thoughts.
Amazing, life changing, eye opener! Like you said, acceptance is key!
Lots of useful material that has put my sleep problems into perspective. Excellent!