Event Format & Size
1 x 7 hour day workshop
26 attendees (maximum)
Why Live Workshops
We deliver our approach Live & not via an online course because:
Dr. Guy can understand your individual needs & answer your specific questions.
We learn better from real people at live events rather than whilst sat alone with a computer
Clients tell us meeting other Insomniacs is an invaluable & cathartic experience that helps them know they are not alone.
What you will learn
How to achieve good quality sleep every night
Why your insomnia started & what’s keeping it fuelled
How to sleep naturally without being reliant on medication
The essential tools needed to free yourself from your insomnia for good
What to expect
The Sleep School approach delivered live across its 5 essential steps
A mix of educational presentation, discussion and teaching by Dr. Guy Meadows
A stimulating environment to learn both about sleep and your insomnia
Who the Weekend Workshops are for
Struggles to get to sleep, maintain sleep, wakes up too early or does not sleep
Has become reliant on pills, potions and props to sleep
Can’t stop their mind racing or night-time anxiety levels rising
Whether you have had your insomnia for 4 weeks or 40 years - we can help
The Sleep School's Workbook
Support Emails 1, 2, 4, 6, 8 & 10 weeks
Access to audio tools & exercises
What you will NOT be told to do
Delve into your past or give your life story to complete strangers
Drink warm milk before going to bed (unless you want to!)
Get out of bed in the middle of night to do something boring
100% Client Recommended
We are extremely proud to say 100% of our 500+ Workshop attendees in 2012, 2013 & 2014 said they would either . . .
. . . our events to other Insomniacs.
Please see our Terms & Conditions for our cancellation policy